BALANCE FOR LIFE
Balance for Life (BFL) is an exercise program for independent living that focuses on having fun while building balance and strength for greater health and wellbeing.
DO I NEED TO REGISTER?
Yes, you are required to register for the program. Please contact 613-936-0306 ext. 229 for more information.
IS THERE A COST?
There is no cost for the program
GENERAL INFORMATION
- BFL consists of two, one-hour classes per week for 8-12 consecutive weeks; at most sites, there is a fall, winter and spring series of classes
- Two levels of intensity are offered, “Start-up” (Level 1) focuses on gentle movements and activities of daily living, while “Step-up” (Level 2) is more advanced and includes a faster-paced cardio component as well as more intensive resistance exercises
- “Start-up” (Level 1) has a pre and post evaluation to assess balance and strength
- Education on exercise and fall prevention is provided to help identify and reduce risks that can lead to falls
Classes are led by certified seniors’ fitness instructors
