Cooking Basics

A cooking program for all ages with a focus on planning and preparing meals for one or two. Our Registered Dietitians and volunteers will lead each session by demonstrating how to prepare a meal, followed by a group discussion on different topics. Session topics include how to eat a balanced diet, how to shop for healthy foods on a budget, how to prepare and store food safely. Recipes will be sent out in advance for those who would like to make the meal alongside the Dietitians in the comfort of their own kitchen (optional, not required).