Test Your Awareness
Before You Make Assumptions by Jay Shetty
Leaves on a stream: Manage negative thoughts with this meditation exercise
Marsha Linehan – The Function of Emotions
Visualization and Mental Rehearsal
Window of Tolerance and Emotional Regulation (Dr Dan Siegel) Video
Waterfall Meditation – Guided Imagery to Refresh Yourself
Communication is Complex Video
DEAR MAN Video
4-minute Trauma-Sensitive Mindfulness Exercise with David Treleaven Video
Gentle, Act Interested, Validate, use an Easy Manner (GIVE)
Be Fair, no Apologies, Stick to values, and be Truthful (FAST)
DBT Dime Game
It’s Not About the Nail
Misunderstood Friend Not Making the Cut
Validated Friend Not Making the Cut
Radical Acceptance
Turning the Mind
DBT Radical Acceptance Skill
What is DBT? Dialectical Behaviour Therapy (DBT) | CAMH
DBT Research: Core Evidence and Research – Behavioral Tech
Tools: Dialectical Behavior Therapy (DBT) Tools
Videos: DBT-RU – YouTube
Podcast: DBT & Me – Podcast
Skills Training Handouts and Worksheets
Other Virtual Workshops
