Finding my Authenticity Program Resources

Session Resources

Session 1

• Session 1 Slides

Session 2

• Session 2 Slides
• The 3 Happiness Myths – YouTube
• Leaves on a Stream – YouTube
• Gabor Maté : That Voice In Your Head – YouTube

Session 3

• Session 3 Slides
• Introducing Fusion – Evolution of the Human Mind – YouTube
• Monsters on a Boat – YouTube
• Summary of Common Defusion Techniques

Session 4

• Session 4 Slides
• The Limbic Brain And Its Role In Trauma – YouTube
• Drop Anchor Audio Exercise – 11 Minutes

Session 5

• Session 5 Slides
• Drop Anchor Audio Exercise – 7 Minutes
• Find Your True Self When You Feel Lost, Authenticity | Dr. Gabor Gabor Mate – YouTube
• Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris – YouTube

Session 6

• Session 6 Slides
• The Choice Point: A Map for a Meaningful Life – YouTube
• List of Values
• Clarifying Values
• Choice Point Theory
• Action Plan

Session 7

• Session 7 Slides
• Drop Anchor Audio Exercise – Russ Harris – 4 Minutes
• The Happiness Trap: Motivation – YouTube
• The Call to Courage – Brené Brown compilation – YouTube
• Basic Emotions and Why We Have Them
• Summary of Common Acceptance Techniques

Session 8

• Session 8 Slides
• Ten Steps for Any Dilemma

Additional Resources

All Resources

• ACT Made Simple