Finding my Authenticity Program Resources
Session Resources
- Values List (Handout)
- Hand Model of The Brain (Video)
- My Action Plan (Handout)
- Defusion Techniques (Handout)
- Dropping Anchor Exercise (2 Min) (Audio)
- Various Dropping Anchor Audio
- Feelings List (Handout)
- Name it To Tame it (Video)
- Attachment vs Authenticity (Video)
- You are not your thoughts (Video)
