Get W.I.T.H. It!

Get W.I.T.H. It! is a FREE program led by Seaway Valley Community Health Centre. As the weather gets colder and darker, participants will enjoy the benefits of walking the halls in a warm and safe environment!

Starting in November,  we will be walking at the Cornwall Square Shopping Centre every Tuesday and Thursday morning from 8:30 until 9:25. Volunteer leads will be on-site to provide support, companionship and supervision.

  • Get W.I.T.H. It! (Walking In The Halls) Is a Heart Wise Walking program developed by the University of Ottawa Heart Institute.
  • There will be an incentive prize draw at the end of this session!
  • Registration will be limited