Introduction to Mindful Eating

A workshop that teaches you what mindful eating is, why it’s important, and how to start practicing it. Topics include an introduction to diet culture, the important role food plays in our lives, how to break the cycle of emotional eating, and steps to start practicing mindful eating today.

Please note: this workshop has moved to our Archive. For more information contact nutrition@seawayvalleychc.ca or call 1-888-936-0306 ext. 229.