Spinach, Broccoli and Cheese Crustless Quiche

Yields: 6 Servings

Ingredients

• 2 slices deli ham, chopped
• 1 ½ cups (375mL) shredded cheese (cheddar or mix of different kinds of cheese like Swiss, mozzarella and parmesan)
• 3 tbsp (45mL) onion, finely chopped
• 3 tbsp (45mL) green pepper, finely chopped
• 3 tbsp (45mL) yellow or red pepper, finely chopped
• 1 cup (250mL) fresh spinach, chopped
• 1 cup (250mL) fresh broccoli florets, chopped
• 1 cup (250mL) low-fat milk
• ¼ cup (60mL) Bisquick mix
• 3 eggs
• ¼ tsp (1 ½ mL) salt
• ¹/₈ tsp (<1mL) pepper
• 1 tbsp (15mL) vegetable oil
• Vegetable cooking spray (for greasing pie plate)

Directions

1. Preheat the oven to 350°F (180°C).
2. In a medium skillet, heat oil on medium and sauté the broccoli, onion and peppers until tender.
3. Stir in the spinach and cook until softened. Remove pan from heat.
4. In a greased pie plate, layer the ham, half the cheese, the cooked vegetables and the rest of the cheese.
5. In a blender, add the milk, eggs, Biscuit mix, salt and pepper and process for 30 to 40 seconds.
6. Pour milk mixture over the ingredients in the plate; do not stir.
7. Bake, uncovered at 350°F (180°C) for about 35 minutes or until a knife inserted near the centre of the pie comes out clean.
8. Let stand for 5 to 10 minutes before cutting. ENJOY!