Stress Management Programs
Stress is a normal part of life, but learning how to manage it can help protect your health and well-being. Seaway Valley Community Health Centre offers two free options for people who would like to develop practical tools for managing stress.
Stress Management – 6-Week Program
Our six-week program provides an opportunity to learn and practise stress-management strategies over several sessions. Participants will explore practical techniques such as:
- Breathing and muscle relaxation techniques
- Assertive communication skills
- Strategies for changing negative thinking
- Tools to help manage stress in everyday life
The six-week format allows participants more time to learn, practise and build these skills.
Introduction to Stress Management – Single-Session Workshop
Looking for something shorter? Our Introduction to Stress Management workshop is a single-session, condensed version of the six-week program.
This workshop is designed for people who would like an introduction to stress-management strategies and practical tools they can begin using in their daily lives. Topics include:
- Breathing and muscle relaxation techniques
- Assertive communication skills
- Strategies for changing negative thinking
Not sure which option is right for you? The single-session workshop is a great way to get an introduction to stress management, while the six-week program provides more time to explore and practise the techniques.
Upcoming Sessions & Registration
Both programs are free, with sessions offered at various times throughout the year.
To learn more about upcoming session dates or to register, please visit our website or call 1-888-936-0306 ext. 229.
Spaces may be limited.
